Weigh In record (no journal entry) for 04 December 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1530 kcal
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Fat: 74.84g | Prot: 47.53g | Carbs: 145.73g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Olive Oil, Apples, Boar's Head Sandwich Style Pepperoni, Mixed Salad Greens. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Busseto Dry Salami, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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