Weigh In record (no journal entry) for 04 December 2023
|
134.7 kg
Lost so far: 21.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
2872 kcal
|
Fat: 199.97g | Prot: 207.00g | Carbs: 51.98g.
Breakfast: Itac Migdały Prażone Solone, Mutti Passata Di Pomodoro, Karkówka. Lunch: Ogórek Kwaszony, President Ser Camembert Lekki. Dinner: Jajko, Cebule, Piotr i Paweł Mięso Mielone Wołowe na Tatar. Snacks/Other: Piątnica Mleko Ekologiczne 3,5%. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czyngis Han's Weight History
|