Weigh In record (no journal entry) for 04 December 2023
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79 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1864 kcal
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Fat: 90.33g | Prot: 62.39g | Carbs: 196.28g.
Breakfast: Clementines , Kaufland Pomidor Cherry, Biedronka Ogórek Gruntowy , Hochland Serek Topiony Śmietankowy, Almette Almette Śmietankowy, Hert Chleb Bezglutenowy. Lunch: Lewiatan Gołąbki, Cucumber (with Peel) , Kaufland Pomidor Cherry, Biedronka Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Take It Veggie Falafel. Dinner: Tuna Sushi, Keto Sushi. Snacks/Other: Peanut Butter. more...
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2240 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Beata_Ley's Weight History
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