frontalbruder's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

80 kg Lost so far: 29 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1150 kcal

Fat: 15.78g | Prot: 121.55g | Carbs: 125.31g. Breakfast: Bon-Ri Parboiled Reis, Kaffee mit Milch, Harzer Harzer Käse. Lunch: Harzer Harzer Käse, Bon-Ri Parboiled Reis. Dinner: K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika, Vita D'or Rapsöl, Bon-Ri Parboiled Reis. more...

2376 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Gaining 0.7 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 24 Apr 15

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frontalbruder's Weight History