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had Covid so no tracking or exercise, let's keep this under 170 forever now!
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1437 kcal
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Fat: 35.07g | Prot: 126.80g | Carbs: 153.58g.
Breakfast: Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Thomas' Bagel Thins - Everything, Great Value Mixed Berry Cream Cheese Spread, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Quest Protein Chips BBQ. more...
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Losing 0.2 kg a Week
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BlushBabe's Weight History
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