Weigh In record (no journal entry) for 04 December 2023
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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188 kcal
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Fat: 14.15g | Prot: 13.30g | Carbs: 0.98g.
Breakfast: Café. Lunch: Ovo Frito. more...
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Gaining 4.2 kg a Week
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Jeh Lais's Weight History
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