Weigh In record (no journal entry) for 04 December 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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621 kcal
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Fat: 25.02g | Prot: 31.80g | Carbs: 72.50g.
Breakfast: Nasi Goreng, Telur Dadar, Telur Rebus. Lunch: Bango Kecap Manis Pedas Rawit, Tahu, Nasi Putih. Dinner: Kurma, Roma Biskuit Sari Gandum. more...
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Losing 1.0 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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