Weigh In record (no journal entry) for 03 December 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1553 kcal
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Fat: 49.96g | Prot: 67.35g | Carbs: 196.80g.
Breakfast: La Buona Pasticceria Petit, Chocóla Cioccolato Fondente, Prozis Oatmeal Lemon Pie Flavor, Prozis Protein Vegetable Mochaccino. Lunch: Prozis Protein Vegetable Mochaccino, Milka Milka & Oreo, Amonatura Mandorle Sgusciate, Saper di Sapori Spätzle con Spinaci, Il Vecchio Forno Panettone. Dinner: Penny Market Fette Biscottate Integrali, Albume d'uovo, Pane Bianco, Ortomio Fagioli Borlotti Lessati , Lidl Cioccolato Fondente 85%, Penny Market Salsa Allo Yogurt, Kiwi. Snacks/Other: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro, Prozis Protein Vegetable Mochaccino. more...
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Losing 0.3 kg a Week
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Francescasbert's Weight History
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