Weigh In record (no journal entry) for 04 December 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1282 kcal
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Fat: 35.68g | Prot: 125.51g | Carbs: 122.24g.
Breakfast: Cafezinho, Queijo Coalho, Canela, Banana Prata. Lunch: Santa Helena Paçoca, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Brócolis Cozido, Alface, Friboi Carne Moída Patinho. Dinner: Alface, Repolho-Roxo, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Under Labz Under Whey Milk, Vigor Iogurte Desnatado Viv. more...
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Gaining 2.6 kg a Week
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ingrid sarchis's Weight History
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