Weigh In record (no journal entry) for 24 April 2015
|
56.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1590 kcal
|
Fat: 50.57g | Prot: 67.31g | Carbs: 218.69g.
Breakfast: Suiker, Delhaize Muesli Crunchy Omega 3, Koffie, Alpro Soya Amandelmelk, Extra Pure Bittere Chocolade Cote D 'Or 86%. Lunch: Banaan, Mandarijn, Aldi Hespenworst, AH Oosterse Wokgroenten. Dinner: Aardbeien, Druiven, Milsani Magere Yoghurt Natuur, Iglo Alaska Koolvis, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Alpro Soya Light Smeren, Letse Roggebrood, Carrefour Serrano Ham, Kruidenthee (Anders dan Kamille), Koffie met Melk en Suiker, Lipton Rozenbottel, Suiker, Koekje. more...
|
|
2321 kcal
|
Exercise:
Sitting - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Housework - 9 hours. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|