Weigh In record (no journal entry) for 04 December 2023
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103.4 kg
Lost so far: 29.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2058 kcal
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Fat: 94.61g | Prot: 64.57g | Carbs: 235.84g.
Elevenses: Banane, Äpfel. Lunch: Farmer Erdnüsse im Teigmantel, My Muesli Blaubeere, Alpro Sojajoghurt - Pfirsich. Tea: Gekochtes Ei. Dinner: Mühlenhof Wiener Würstchen, Ditsch Laugenstange. Snacks/Other: Haribo Starmix. more...
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steady weight
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Merlin008's Weight History
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