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It.all goes great up until the weekend. Self restraint needed!
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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688 kcal
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Fat: 35.52g | Prot: 22.54g | Carbs: 65.52g.
Lunch: Ryvita Sweet Onion Crunchy Rye Breads, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked salmon Paté. Dinner: Herta Chicken Frankfurter, TGI Friday's French Fries. Snacks/Other: Terry's Chocolate Orange . more...
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steady weight
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 Comments
That's why I weigh on a Tuesday so you have a day to rebalanced if you've enjoyed your weekend 😉
04 Dec 23 by member: wee_ems
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I was a pound lighter today! I started weighing on my heaviest day so I don’t feel like I’m cheating 🤥
I saw something earlier that I’m going to try from now on. Weigh every day then take the average. It’s supposed to give you a more accurate reading.
05 Dec 23 by member: mariewil
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Good luck, you got this x
05 Dec 23 by member: wee_ems
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mariewil's Weight History
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