Weigh In record (no journal entry) for 04 December 2023
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135.6 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2619 kcal
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Fat: 102.00g | Prot: 86.06g | Carbs: 346.30g.
Breakfast: Honey, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Food Lion Fat Free Milk. Lunch: Deer Park Natural Spring Water (Bottle), Lipton Raspberry White Tea (Bottle). Dinner: McDonald's Mocha Frappé - Large, McDonald's Filet-O-Fish. more...
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Gaining 2.2 kg a Week
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