Weigh In record (no journal entry) for 04 December 2023
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1542 kcal
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Fat: 85.47g | Prot: 115.54g | Carbs: 73.47g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, BBQ Hähnchen Ministeaks Barbecue, SPAR Chicken Sticks. Dinner: Erdnüsse. more...
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Gaining 1.1 kg a Week
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