Weigh In record (no journal entry) for 04 December 2023
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1338 kcal
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Fat: 70.04g | Prot: 68.53g | Carbs: 111.56g.
Breakfast: Beyaz Peynir, Zeytin, Söğüş, Şekersiz Çay, Sucuklu Yumurta. Dinner: Yoğurt, Mantarlı Tavuk Sote, Kremalı Mantarlı Makarna. Snacks/Other: Beypazarı Maden Suyu, Dost Yarım Yağlı Süt, Mandalina. more...
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Losing 3.5 kg a Week
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Emine papatya's Weight History
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