Weigh In record (no journal entry) for 04 December 2023
|
74.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1792 kcal
|
Fat: 64.75g | Prot: 64.65g | Carbs: 229.66g.
Breakfast: Zucker, Dolce Gusto Café au Lait, Gut & Günstig Toastkäse, Schwartau Erdbeermarmelade Weniger Zucker, Nescafe Cappuccino Entkoffeiniert, Coppenrath & Wiese Kaisersemmel. Lunch: Gouda, TiP Gouda Light Gerieben , Barilla Base per Bolognese, Nudeln (Gekocht). Dinner: Schwartau Erdbeermarmelade Weniger Zucker, Dr. Oetker High Protein Milchreis, Penny Ready Kartoffelgratin. Snacks/Other: Apfel, Milka Pralines Erdbeercreme. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cupkate_91's Weight History
|