Weigh In record (no journal entry) for 04 December 2023
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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81 kcal
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Fat: 1.80g | Prot: 2.10g | Carbs: 14.10g.
Breakfast: Krüger Schoko Cappuccino. more...
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Gaining 0.6 kg a Week
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