Weigh In record (no journal entry) for 04 December 2023
|
106.7 kg
Lost so far: 15.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
815 kcal
|
Fat: 15.57g | Prot: 32.46g | Carbs: 147.38g.
Breakfast: Roberts Apfelbrot. Lunch: Cocktailtomaten, Roberts Baba Ganoush, Roberts Apfelbrot. Dinner: Cenovis Minestrone. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitranox's Weight History
|