Weigh In record (no journal entry) for 04 December 2023
|
76.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1785 kcal
|
Fat: 83.31g | Prot: 81.52g | Carbs: 175.30g.
Breakfast: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Lunch: SPAR Wraps, S-Budget Österreichischer Gouda, Brunch Kräuter, Berger Wellness Schinken, Gurke (mit Schale). Dinner: Kühne Knoblauch Sauce, Weißer Reis (Langkorn), Iglo Fischstäbchen (30g). Snacks/Other: S-Budget Jumbo Erdnüsse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|