Weigh In record (no journal entry) for 04 December 2023
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76.3 kg
Lost so far: 29.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1080 kcal
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Fat: 42.36g | Prot: 112.05g | Carbs: 56.49g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Yumurta, Mevsim Salata, Dost Ayran, Namet Hindi Füme. Dinner: Herbalife Protein Cips Barbekü, Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 6.3 kg a Week
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Edizcang's Weight History
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