Weigh In record (no journal entry) for 04 December 2023
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1678 kcal
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Fat: 59.12g | Prot: 50.54g | Carbs: 178.76g.
Breakfast: Caffè (Espresso), Cornetto alla Crema. Lunch: Coop Crackers Integrali, Carapelli Olio Extra Vergine di Oliva, Bieta Lessa, Finferli, Valtenera Bovino Adulto Hamburger. Dinner: Carapelli Olio Extra Vergine di Oliva, Pescare Cannolicchi, In's Pasta Integrale Bio. Snacks/Other: Tennent's Birra, Favorina Gingerbread, Mela, Banana. more...
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steady weight
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@Matteo0177's Weight History
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