Weigh In record (no journal entry) for 24 April 2015
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114.4 kg
Lost so far: 22.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 135.86g | Prot: 128.92g | Carbs: 260.35g.
Breakfast: Leinsamen, Belbake Schokotröpfchen, Banane, Milbona Joghurt Mild 3,5% Fett, Berchtesgadener Land Quark Halbfettstufe 20 %. Lunch: Gurke (mit Schale), Nutella Nutella, Gekochtes Ei, Aldi Irische Butter, Line Leberwurst Minis, Vollkornbrot. Dinner: Eiskugel, Äpfel, Karotten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Extra Natives Olivenöl, Ocean Trader Pangasiusfilets. Snacks/Other: Milch 1,5%, Alesto Kalifornische Walnusskerne, Äpfel, Gurke (mit Schale), Aldi Gouda. more...
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3077 kcal
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Exercise:
Gym - 5 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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