Weigh In record (no journal entry) for 04 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1137 kcal
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Fat: 71.07g | Prot: 30.82g | Carbs: 97.63g.
Breakfast: Сыр Тильзитер, Брест-Литовск Масло Сливочное 82,5%, Селедка под Шубой, Хлеб Черный. Lunch: Курабье, Хлеб Черный, Селедка под Шубой. more...
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Gaining 0.3 kg a Week
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