Aziizah Pratiwi's Journal, 04 Dec 23

Welcome angka 5 😍🤩
59.9 kg Lost so far: 10.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:
1315 kcal Fat: 63.53g | Prot: 98.22g | Carbs: 82.68g.   Breakfast: Maestro Thousand Island Salad Dressing, Selada, ABC Saus Sambal , Nasi Putih, Dada Ayam. Dinner: Minyak Wijen, ABC Saus Sambal , Bawang Bombay, Telur Rebus, ABC Kecap Manis, Uleg Sambal Pedas, Telur, Indomie Rasa Soto Mie, Jamur Enoki, Udang. Snacks/Other: ABC Kecap Manis, Bakso dengan Saus (Campuran). more...
Losing 2.3 kg a Week



     
 

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Aziizah Pratiwi's Weight History


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