Weigh In record (no journal entry) for 04 December 2023
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1590 kcal
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Fat: 60.44g | Prot: 131.04g | Carbs: 134.18g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus, Alpro Plant Protein, Ei. Lunch: Alpro Natur mit Hafer. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. Snacks/Other: Barebells Caramel Choco Soft Protein Bar. more...
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steady weight
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outdoorbiggi's Weight History
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