Weigh In record (no journal entry) for 04 December 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1808 kcal
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Fat: 52.40g | Prot: 129.74g | Carbs: 191.73g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Lunch: Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: Vöslauer Balance Rote Traube, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: L-Free Halbfett Milch, kaffee, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee, Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee. more...
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2490 kcal
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Exercise:
Elliptical - 20 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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michael.wutzl's Weight History
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