Weigh In record (no journal entry) for 03 December 2023
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101.3 kg
Lost so far: 23.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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3327 kcal
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Fat: 133.50g | Prot: 108.94g | Carbs: 435.17g.
Breakfast: İçim Ayran, McDonald's Big Mac, McDonald's Daba Daba Burger. Lunch: Fındık, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Fırında Patates, Domatesler, Starbucks Filtre Kahve (Tall). Dinner: Boza. Snacks/Other: Cheesecake, Ülker Pötibör Bisküvi, Tarçın, Eti Petito. more...
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Gaining 1.4 kg a Week
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__ASLAN__'s Weight History
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