Weigh In record (no journal entry) for 04 December 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3020 kcal
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Fat: 54.62g | Prot: 124.24g | Carbs: 527.19g.
Breakfast: Elma, Ayca Yağsız Taze Lor Peyniri, Yumurta, Beyaz Ekmek, Domatesler. Lunch: Eti Lifalif Yulaf Ezmesi, Piyale Pirinç Unu, Muz, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. Dinner: Köri Tozu, Soya Sosu, Nuh Ankara Kepekli Makarna, Domatesler. Snacks/Other: Bal, Trabzon Hurması, Piyale Pirinç Unu, Beyhey Çikolatalı Fıstık Ezmesi, Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Muz, Ayva, Elma. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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