Stagnating but good. As my body needed rest and healing 🤍 But my regular pants are falling off🙄
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99.3 kg
Lost so far: 110.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1249 kcal
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Fat: 51.68g | Prot: 50.61g | Carbs: 157.68g.
Breakfast: Rye Bread , Butter , Egg. Lunch: Coconut Oil, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines , Hummus , Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef, Onions , Cabbage . Dinner: Droewors, Pears , Bakers Lemon Creams (1), Fruit Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling. more...
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steady weight
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SilverGirl—@<'s Weight History
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