Weigh In record (no journal entry) for 04 December 2023
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1934 kcal
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Fat: 40.62g | Prot: 173.37g | Carbs: 209.34g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Bahlsen Contessa Lebkuchen, Vita D'or Pflanzen Margarine, Karls Heidesand Kekse, DM Bio Rapsöl Nativ, Ja! Kräuterquark Leicht, Dulano Leichte Schinkenwürfel, Kartoffeln. Snacks/Other: Layenberger High Protein Shot Iced Coffee. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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