Weigh In record (no journal entry) for 04 December 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2796 kcal
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Fat: 78.81g | Prot: 205.05g | Carbs: 318.77g.
Breakfast: Pane Italiano, Primia Cacao Amaro, Amo Essere Biologico Latte di Soia, Mela, Cachi. Lunch: Pane Italiano, Amo Essere Biologico Latte di Soia, Primia Albume d'uovo, Riso Bianco (Grani Corti, Cotto), Montello Quinoa Lessata al Naturale. Dinner: Grana Padano Grana Padano, Mela, Coscia di Pollo, Carne, Amo Essere Biologico Latte di Soia, Saclà Olive Verdi Snocciolate. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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