Weigh In record (no journal entry) for 04 December 2023
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61.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1398 kcal
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Fat: 41.94g | Prot: 62.17g | Carbs: 189.83g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Äpfel, Wurzener Haferflocken Zart, Zimt, Gutes Land Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Kakao-Rolle. more...
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Losing 6.3 kg a Week
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