Мси проблематике's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

46.9 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

471 kcal

Fat: 14.44g | Prot: 19.65g | Carbs: 64.50g. Breakfast: Кофе. Dinner: Куриные Голени с Кожей, Рис Вареный. Snacks/Other: Alpen Gold Молочный Шоколад со Вкусом Игристого Вина и Клубники, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Банан. more...

1649 kcal

Exercise: шаги - 2 hours and 11 minutes, Studying - 4 hours and 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 12 hours and 7 minutes, Sleeping - 5 hours and 25 minutes. more...

Gaining 4.9 kg a Week

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Мси проблематике's Journal, 04 Dec 23

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Мси проблематике's Weight History