Weigh In record (no journal entry) for 24 April 2015
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55.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.15g | Prot: 57.04g | Carbs: 162.45g.
Breakfast: Marmelade, Margarine, Aldi Brötchen. Lunch: Rindergulasch mit Nudeln. Dinner: Aldi Paprika, Tomaten, Margarine, Aldi Buttertoast. Snacks/Other: Marmelade, Pflaumen, Leicht & Cross Herzhaftes Vollkorn, Wassermelone, Kaffee mit Milch. more...
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1477 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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