Weigh In record (no journal entry) for 04 December 2023
|
57 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
985 kcal
|
Fat: 29.90g | Prot: 50.52g | Carbs: 132.33g.
Breakfast: Energen Sereal Coklat. Lunch: Bamboe Sambal Bawang, Tempe Goreng Tepung, Nasi Putih. Dinner: Udang Rebon, Nasi Putih. Snacks/Other: Pentol, Tahu Bakso, Mangga. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melmelllll27's Weight History
|