Weigh In record (no journal entry) for 04 December 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1166 kcal
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Fat: 41.98g | Prot: 52.70g | Carbs: 147.44g.
Breakfast: Buah Naga, Chia Seed, Cimory Squeeze Yogurt Blueberry, Quaker Instant Oatmeal, Kismis (tanpa Biji), Ultra Milk Susu UHT Low Fat, Pir Asia. Lunch: Nasi Putih, Paha Ayam Panggang, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nescafe Classic, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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Charisma Manggala's Weight History
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