Weigh In record (no journal entry) for 03 December 2023
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59.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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534 kcal
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Fat: 18.71g | Prot: 49.36g | Carbs: 54.55g.
Dinner: Käsekuchen, Grafschafter American Sandwich Weizen , Lidl Norwegisches Lachsfilet, Gut & Günstig King Prawns Garnelen Natur, Lidl Chef Select Kartoffelsalat mit Gurke und Ei, Leichter Genuss Frischkäse Kräuter. Snacks/Other: Baiser Süßstoff. more...
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Losing 0.7 kg a Week
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Texelschafe's Weight History
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