Weigh In record (no journal entry) for 03 December 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2199 kcal
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Fat: 77.45g | Prot: 98.14g | Carbs: 271.01g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Tereyağlı Pirinç Pilavı, Lahmacun, İzmir Bomba. Snacks/Other: Süt. more...
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Gaining 2.1 kg a Week
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