Weigh In record (no journal entry) for 03 December 2023
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124 kg
Lost so far: 24.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2574 kcal
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Fat: 115.28g | Prot: 71.05g | Carbs: 320.26g.
Breakfast: Ener Bio Ingwer Shot, Aldi Banane , Möhren, Doppelherz Omega-3, Olivenöl, Bohneneintopf, Reis Pilaw. Lunch: Olivenöl, Bohneneintopf, Reis Pilaw. Dinner: Walnüsse, Spaghetti mit Tomatensoße. Snacks/Other: American Erdnussbutter, Lotus Biscoff Brotaufstrich, Milka Haselnusscreme, Crepe, REWE Feine Welt Cheesecake New York Style. more...
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Losing 0.7 kg a Week
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Bratan96's Weight History
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