Weigh In record (no journal entry) for 01 December 2023
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101 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2061 kcal
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Fat: 100.26g | Prot: 99.70g | Carbs: 180.77g.
Breakfast: Exquisa Sahnige Kräuter, Semmel. Lunch: McDonald's Big Tasty Bacon, McDonald's Süßsauer Sauce - 25ml, Coca-Cola Zero Sugar, McDonald's Curly Fries. Snacks/Other: Got7 Protein Chips Paprika. more...
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Losing 3.2 kg a Week
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Marvin232's Weight History
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