Weigh In record (no journal entry) for 03 December 2023
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1275 kcal
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Fat: 73.23g | Prot: 88.34g | Carbs: 59.51g.
Dinner: Tam Buğday Ekmeği, Fırında Patates, Yayla Yayla Çorbası, Dana Kavurma. Snacks/Other: Tadım Karışık Kuruyemiş Festival. more...
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Losing 0.7 kg a Week
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jutfadil's Weight History
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