Weigh In record (no journal entry) for 03 December 2023
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73.8 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1272 kcal
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Fat: 63.31g | Prot: 27.19g | Carbs: 143.76g.
Breakfast: Marketside Lemon Streusel Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Frosted Mini Donuts, Hebrew National Beef Salami, Oroweat Country Potato Bread. Dinner: Butter , Ziti. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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