Weigh In record (no journal entry) for 03 December 2023
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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742 kcal
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Fat: 22.98g | Prot: 18.18g | Carbs: 118.01g.
Breakfast: Perkedel Jagung, Petai, Nasi Jagung. Lunch: Nasi Kuning, Nasi Uduk. more...
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Losing 3.6 kg a Week
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4A_Hn3moon_Chan's Weight History
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