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j.valentims
Journal
30 Nov 23
j.valentims's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
88.1 kg
Lost so far:
5.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
880 kcal
Fat: 37.46g | Prot: 53.24g | Carbs: 84.73g.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Nutrella Pão Integral Supreme Frutas, Doce Uva Uva Verde.
more...
185 kcal
Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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j.valentims's Weight History
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