Weigh In record (no journal entry) for 03 December 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2964 kcal
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Fat: 49.30g | Prot: 343.00g | Carbs: 271.69g.
Breakfast: Next Nutrition 100% Whey Protein Isolate, Fior Fiore Coop Yogurt Greco 0%, Mulino Bianco Pan Bauletto, Prozis Burro di Arachidi . Lunch: Mulino Bianco Pan Bauletto, Foodspring Clear Whey, Simmenthal Simmenthal, Naturella Fiocchi di Latte Freschi Protein. Dinner: Prozis Burro di Arachidi , Naturella Fiocchi di Latte Freschi Protein, Conad Riso Basmati, Foodspring Clear Whey, Auchan Olio Extravergine di Oliva . Snacks/Other: Banane. more...
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Losing 1.1 kg a Week
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Angelo_Hydra's Weight History
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