hussos's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

79 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

460 kcal

Fat: 22.71g | Prot: 60.00g | Carbs: 0.00g. Lunch: Kalbfleisch. more...

3546 kcal

Exercise: Desk Work - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 3 hours, Spinning - 1 hour and 15 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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hussos's Journal, 23 Apr 15

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hussos's Weight History