Weigh In record (no journal entry) for 03 December 2023
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67.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1508 kcal
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Fat: 43.96g | Prot: 105.53g | Carbs: 184.79g.
Breakfast: Ovo Mexido, Uvas, Mamão Formosa, Tia Sônia Granola Light. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Grão-de-Bico Cozido, Batata Inglesa Cozida, In Natura Tomate, Filé de Frango Grelhado. Dinner: Dux Nutrition Whey Protein Isolado Baunilha, Piracanjuba Leite Desnatado sem Lactose , Maçã, Banana Prata, Mamão Formosa. Snacks/Other: Uvas, Banana Prata, Nestlé Iogurte Natural Integral, Qualitá Maçã. more...
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Losing 0.5 kg a Week
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ludimila.sc's Weight History
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