Weigh In record (no journal entry) for 03 December 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1228 kcal
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Fat: 68.95g | Prot: 84.50g | Carbs: 70.60g.
Breakfast: Tomatoes, Swiss Cheese , Egg Omelet , Cilantro, Young Green Onions, Mayonnaise , Chicken Breast, Surimi (Fish) . Lunch: Cheese, Ham (Whole, Cured) , Chinese Cabbage, Trader Joe's Raw Pumpkin Seeds, Cookie, Oranges . Dinner: Kefir. more...
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Gaining 2.8 kg a Week
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plus1481's Weight History
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