Weigh In record (no journal entry) for 03 December 2023
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80.1 kg
Lost so far: 9.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1305 kcal
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Fat: 66.95g | Prot: 41.51g | Carbs: 143.14g.
Breakfast: Milch (Vollmilch), Kaffee, Banane, ESN Designer Whey Protein - Strawberry, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Walnüsse, Chia-Samen. Lunch: Buttercremetorte. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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