Weigh In record (no journal entry) for 03 December 2023
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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172 kcal
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Fat: 5.78g | Prot: 11.68g | Carbs: 17.65g.
Breakfast: Proteinli kek Deniz. more...
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Gaining 0.3 kg a Week
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Deny80085's Weight History
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